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How Constructive Rest Can Ease Parent Exhaustion

Posted on September 3, 2012 by poised_oneSeptember 3, 2012

Here’s a brief and simple article by Robin Konie on how Constructive Rest can help tired moms and dads. The illustration shows well the intentions of grounding and renewed spine length during CR.

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Even Home Handymen Do It!

Posted on August 14, 2012 by poised_oneAugust 14, 2012

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Group Constructive Rest with Sharon Jakubecy

Posted on August 1, 2012 by poised_oneAugust 1, 2012

Los Angeles Alexander Technique teacher, Sharon Jakubecy, teaches group Constructive Rest during a workshop at Djanbazian Dance Academy La Crecenta Montrose. In group classes, the teacher will float around the room doing brief hands-on with each student, assisting, encouraging deeper … Continue reading →

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