The Alexander Technique – Constructive Rest Resources

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Eleni Visniadou is an Alexander Technique teacher in Brazil. Click the image to visit her website and read her blog post on Constructive Rest. Her website has Portuguese and English versions.

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning – Part 1

Posted on March 1, 2013 by poised_oneMarch 1, 2013

More audio from this extensive and growing resource. Click on the image to listen to the podcast.

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H is for Happy!

Posted on February 14, 2013 by poised_oneFebruary 14, 2013

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Constructive Rest Resources

Slow Down, Lie Down, Balance Your Life

Tag Archives: The Alexander Technique

GIVING YOURSELF A BREAK – INTRODUCING CONSTRUCTIVE REST by Eleni Vosniadou

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning – Part 1

H is for Happy!