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Honoring Constructive Rest

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Constructive Rest sculpture by Sean Henry

June 29, 2013 by poised_one Posted in Article Tagged Active Rest, Constructive Rest, Lying Down, Photo, Semi-Supine

GIVING YOURSELF A BREAK – INTRODUCING CONSTRUCTIVE REST by Eleni Vosniadou

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Eleni Visniadou is an Alexander Technique teacher in Brazil. Click the image to visit her website and read her blog post on Constructive Rest. Her website has Portuguese and English versions.Giving Yourself a Break - Introducing Constructive Rest

May 17, 2013 by poised_one Posted in Article Tagged Constructive Rest, Lying Down, Semi-Supine, The Alexander Technique

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning – Part 1

Constructive Rest Resources Posted on March 1, 2013 by poised_oneMarch 1, 2013
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More audio from this extensive and growing resource. Click on the image to listen to the podcast.

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Posted in Audio | Tagged Active Rest, Audio, Constructive Rest, Floorwork, Lying Down, Podcast, Semi-Supine, The Alexander Technique

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Recent Posts

  • How two minutes of mindfulness can calm a class and boost attainment
  • Brief Video Tutorial on Constructive Rest
  • Denison University Students Enjoying Constructive Rest
  • Honoring Constructive Rest
  • GIVING YOURSELF A BREAK – INTRODUCING CONSTRUCTIVE REST by Eleni Vosniadou

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