A fun Facebook group sharing photos and posts primarily about experiences with timeouts in semi-supine (also known as Constructive Rest, Active Rest, Floorwork, The Balanced Resting State Procedure) I like Lying in Semi-Supine
Continue reading →Sharon Jakubecy, an creative and vibrant Alexander Technique teacher in Los Angeles, CA, USA has many instructional videos including this brief scene from a Constructive Rest class.
Continue reading →Andrea Matthews, an experienced Alexander Technique teacher and singer in Boston, MA, USA shares this succinct description of Constructive Rest in PDF. Alexander Technique: Constructive Rest
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