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30 Day Constructive Rest Challenge!

Constructive Rest Resources Posted on February 1, 2013 by poised_oneFebruary 1, 2013
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Beginning February 1, join Imogen Ragone, Alexander Technique teacher in Wilmington, Delaware, USA, for the 30 Day Constructive Rest Challenge. Visit her Facebook page for encouragement and updates. Some of the many benefits of CR as listed on her website: … Continue reading →

Posted in Social | Tagged Active Rest, Constructive Rest, Lying Down, social, The Alexander Technique

I Like Lying in Semi-Supine

Constructive Rest Resources Posted on June 10, 2012 by poised_oneJune 10, 2012
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A fun Facebook group sharing photos and posts primarily about experiences with timeouts in semi-supine (also known as Constructive Rest, Active Rest, Floorwork, The Balanced Resting State Procedure) I like Lying in Semi-Supine

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Posted in Social | Tagged Active Rest, Constructive Rest, Semi-Supine, social, The Alexander Technique

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