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How two minutes of mindfulness can calm a class and boost attainment

Constructive Rest Resources Posted on June 9, 2014 by poised_oneJuly 17, 2018
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Mindfulness helps students cope with academic stress and the pressures of life outside the school gates. Matthew Jenkin examines the benefits of silent reflection in education. Read the article in The Guardian.
How two minutes of mindfulness can calm a class and boost attainment

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Honoring Constructive Rest

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Constructive Rest sculpture by Sean Henry

June 29, 2013 by poised_one Posted in Article Tagged Active Rest, Constructive Rest, Lying Down, Photo, Semi-Supine

GIVING YOURSELF A BREAK – INTRODUCING CONSTRUCTIVE REST by Eleni Vosniadou

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Eleni Visniadou is an Alexander Technique teacher in Brazil. Click the image to visit her website and read her blog post on Constructive Rest. Her website has Portuguese and English versions.Giving Yourself a Break - Introducing Constructive Rest

May 17, 2013 by poised_one Posted in Article Tagged Constructive Rest, Lying Down, Semi-Supine, The Alexander Technique

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  • Denison University Students Enjoying Constructive Rest
  • Honoring Constructive Rest
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