Article – Constructive Rest Resources

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How Constructive Rest Can Ease Parent Exhaustion

Posted on September 3, 2012 by poised_oneSeptember 3, 2012

Photo: www.peoplespilates.co.uk

Here’s a brief and simple article by Robin Konie on how Constructive Rest can help tired moms and dads. The illustration shows well the intentions of grounding and renewed spine length during CR.

What Can I Do to Help Myself Right Now?

Posted on June 14, 2012 by poised_oneJune 14, 2012

From the Self-Help Information page of Imogen Ragone’s website: Body Intelligence:

What Can I Do to Help Myself Right Now?

Andrea Matthews

Posted on June 10, 2012 by poised_oneJune 10, 2012

Andrea Matthews, an experienced Alexander Technique teacher and singer in Boston, MA, USA shares this succinct description of Constructive Rest in PDF.

Alexander Technique: Constructive Rest

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Constructive Rest Resources

Slow Down, Lie Down, Balance Your Life

Tag Archives: Article

How Constructive Rest Can Ease Parent Exhaustion

What Can I Do to Help Myself Right Now?

Andrea Matthews