Here’s a brief and simple article by Robin Konie on how Constructive Rest can help tired moms and dads. The illustration shows well the intentions of grounding and renewed spine length during CR.
Continue reading →From the Self-Help Information page of Imogen Ragone’s website: Body Intelligence: What Can I Do to Help Myself Right Now?
Continue reading →Andrea Matthews, an experienced Alexander Technique teacher and singer in Boston, MA, USA shares this succinct description of Constructive Rest in PDF. Alexander Technique: Constructive Rest
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