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How Constructive Rest Can Ease Parent Exhaustion

Constructive Rest Resources Posted on September 3, 2012 by poised_oneSeptember 3, 2012
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Here’s a brief and simple article by Robin Konie on how Constructive Rest can help tired moms and dads. The illustration shows well the intentions of grounding and renewed spine length during CR.

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Posted in Article | Tagged Article, Constructive Rest, Lying Down

What Can I Do to Help Myself Right Now?

Constructive Rest Resources Posted on June 14, 2012 by poised_oneJune 14, 2012
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From the Self-Help Information page of Imogen Ragone’s website: Body Intelligence: What Can I Do to Help Myself Right Now?

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Posted in Article, Audio | Tagged Article, Audio, Constructive Rest, Lying Down, The Alexander Technique

Andrea Matthews

Constructive Rest Resources Posted on June 10, 2012 by poised_oneJune 10, 2012
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Andrea Matthews, an experienced Alexander Technique teacher and singer in Boston, MA, USA shares this succinct description of Constructive Rest in PDF. Alexander Technique: Constructive Rest

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Posted in Article | Tagged Article, Constructive Rest, The Alexander Technique

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