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Constructive Rest: The Audio Guide Series

Constructive Rest Resources Posted on July 15, 2012 by poised_oneJuly 16, 2012
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The Constructive Rest Audio Guide Series with four volumes published to date. These recordings have been carefully created to offer the listener a deep and balanced experience of Constructive Rest. Not only will you be guided in CR, but you … Continue reading →

Posted in Audio | Tagged Active Rest, Airplanes, Audio, Body Mapping, Compact Disc, Constructive Rest, Floorwork, Lying Down, Musicians, Pilates, Semi-Supine, The Alexander Technique, Whispered Ah

What Can I Do to Help Myself Right Now?

Constructive Rest Resources Posted on June 14, 2012 by poised_oneJune 14, 2012
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From the Self-Help Information page of Imogen Ragone’s website: Body Intelligence: What Can I Do to Help Myself Right Now?

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Posted in Article, Audio | Tagged Article, Audio, Constructive Rest, Lying Down, The Alexander Technique

Stress Reliever: The Alexander Technique Practice of Lying Down

Constructive Rest Resources Posted on June 14, 2012 by poised_oneJune 14, 2012
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Imogen Ragone’s post includes a link to her conversation with Robert Rickover on Constructive Rest. Stress Reliever: The Alexander Technique Practice of Lying Down

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Posted in Article, Audio | Tagged Audio, Lying Down, The Alexander Technique

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