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30 Day Constructive Rest Challenge!

Constructive Rest Resources Posted on February 1, 2013 by poised_oneFebruary 1, 2013
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Beginning February 1, join Imogen Ragone, Alexander Technique teacher in Wilmington, Delaware, USA, for the 30 Day Constructive Rest Challenge. Visit her Facebook page for encouragement and updates. Some of the many benefits of CR as listed on her website: … Continue reading →

Posted in Social | Tagged Active Rest, Constructive Rest, Lying Down, social, The Alexander Technique

How Constructive Rest Can Ease Parent Exhaustion

Constructive Rest Resources Posted on September 3, 2012 by poised_oneSeptember 3, 2012
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Here’s a brief and simple article by Robin Konie on how Constructive Rest can help tired moms and dads. The illustration shows well the intentions of grounding and renewed spine length during CR.

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Posted in Article | Tagged Article, Constructive Rest, Lying Down

Alexander Technique Talk-Through for Musicians

Constructive Rest Resources Posted on July 15, 2012 by poised_oneJuly 15, 2012
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Diana Rumrill is a physical therapist, musician, and in her final year of Alexander Technique teacher training. Diana sees clients in Takoma Park, Maryland and downtown Washington, DC. She specializes in working with musicians and offers this free audio talk-through for a … Continue reading →

Posted in Audio | Tagged Audio, Constructive Rest, Lying Down, Musicians, Semi-Supine, The Alexander Technique

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