Beginning February 1, join Imogen Ragone, Alexander Technique teacher in Wilmington, Delaware, USA, for the 30 Day Constructive Rest Challenge. Visit her Facebook page for encouragement and updates. Some of the many benefits of CR as listed on her website: … Continue reading →
Here’s a brief and simple article by Robin Konie on how Constructive Rest can help tired moms and dads. The illustration shows well the intentions of grounding and renewed spine length during CR.
Continue reading →Diana Rumrill is a physical therapist, musician, and in her final year of Alexander Technique teacher training. Diana sees clients in Takoma Park, Maryland and downtown Washington, DC. She specializes in working with musicians and offers this free audio talk-through for a … Continue reading →