Beginning February 1, join Imogen Ragone, Alexander Technique teacher in Wilmington, Delaware, USA, for the 30 Day Constructive Rest Challenge. Visit her Facebook page for encouragement and updates. Some of the many benefits of CR as listed on her website: … Continue reading →
Robert Rickover, the producer of BodyLearningCast.com, is amassing a considerable library of podcast interviews, all having to do with various applications of The Alexander Technique. Visit the link below for podcasts specific to the practice of Constructive Rest. Mr. Rickover … Continue reading →
Here’s a brief and simple article by Robin Konie on how Constructive Rest can help tired moms and dads. The illustration shows well the intentions of grounding and renewed spine length during CR.
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