What Can I Do to Help Myself Right Now?
From the Self-Help Information page of Imogen Ragone’s website: Body Intelligence: What Can I Do to Help Myself Right Now?
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Stress Reliever: The Alexander Technique Practice of Lying Down
Imogen Ragone’s post includes a link to her conversation with Robert Rickover on Constructive Rest. Stress Reliever: The Alexander Technique Practice of Lying Down
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Here’s a wonderful page on Constructive Rest, including an audio guide (11:39). Lying Down for Back Pain Relief
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