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What Can I Do to Help Myself Right Now?

Constructive Rest Resources Posted on June 14, 2012 by poised_oneJune 14, 2012
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From the Self-Help Information page of Imogen Ragone’s website: Body Intelligence: What Can I Do to Help Myself Right Now?

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Posted in Article, Audio | Tagged Article, Audio, Constructive Rest, Lying Down, The Alexander Technique

Stress Reliever: The Alexander Technique Practice of Lying Down

Constructive Rest Resources Posted on June 14, 2012 by poised_oneJune 14, 2012
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Imogen Ragone’s post includes a link to her conversation with Robert Rickover on Constructive Rest. Stress Reliever: The Alexander Technique Practice of Lying Down

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Posted in Article, Audio | Tagged Audio, Lying Down, The Alexander Technique

Lying Down for Back Pain Relief – Imogen Ragone

Constructive Rest Resources Posted on June 14, 2012 by poised_oneJune 14, 2012
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Here’s a wonderful page on Constructive Rest, including an audio guide (11:39). Lying Down for Back Pain Relief

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Posted in Article, Audio | Tagged Audio, Constructive Rest, The Alexander Technique

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