David Nesmith discusses how The Alexander Technique & Constructive Rest will enhance your life in this podcast with Robert Rickover. Mr. Rickover hosts a variety of podcasts at Alexander Technique Audio Resources. LISTEN http://alexanderaudio.com/applications/file2/nesmithcr.mp3
Continue reading →Lilly Sutton has created a Guided Constructive Rest lesson on CD, including a 16 page booklet. Order direct from her: Guided Constructive Rest
Continue reading →Jennifer Roig-Francoli has created a 20 minute guide for surgeons at Cincinnati Children’s Hospital to help improve their skills during laparoscopic surgery. Useful for anyone. Available direct from Jennifer via this link: Guidance for Improving Postural and Mind-Body Coordination Jennifer’s … Continue reading →