Move Well Avoid Injury DVD
Move Well Avoid Injury DVD This is an important Body Mapping resource. A chapter on Constructive Rest is included in this thorough video presentation.
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Michael Gelb Body Learning
Michael Gelb describes The Balanced Resting State Procedure in his ever popular book Body Learning: An Introduction to The Alexander Technique.
Continue reading →Sharon Jakubecy Floorwork
A popular video of Sharon Jakubecy describing and demonstrating calming floorwork.
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