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Move Well Avoid Injury DVD

Constructive Rest Resources Posted on June 10, 2012 by poised_oneJune 10, 2012
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Move Well Avoid Injury DVD This is an important Body Mapping resource. A chapter on Constructive Rest is included in this thorough video presentation.

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Posted in Video | Tagged Body Mapping, Constructive Rest, DVD, The Alexander Technique

Michael Gelb Body Learning

Constructive Rest Resources Posted on June 10, 2012 by poised_oneJune 10, 2012
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Michael Gelb describes The Balanced Resting State Procedure in his ever popular book Body Learning: An Introduction to The Alexander Technique.

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Posted in Article | Tagged Books, Constructive Rest, The Alexander Technique

Sharon Jakubecy Floorwork

Constructive Rest Resources Posted on June 10, 2012 by poised_oneJune 10, 2012
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A popular video of Sharon Jakubecy describing and demonstrating calming floorwork.

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Posted in Video | Tagged Constructive Rest, Floorwork, The Alexander Technique, Video

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