Brief Video Tutorial on Constructive Rest
Category Archives: Video
Posture Awareness With The Alexander Technique
This is a very well done video introduction to semi-supine produced by Carolyn Nicholls, author of Body, Breath & Being: A New Guide to The Alexander Technique.
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Move Well Avoid Injury DVD This is an important Body Mapping resource. A chapter on Constructive Rest is included in this thorough video presentation.
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