Posture Awareness With The Alexander Technique
This is a very well done video introduction to semi-supine produced by Carolyn Nicholls, author of Body, Breath & Being: A New Guide to The Alexander Technique.
Continue reading →This is a very well done video introduction to semi-supine produced by Carolyn Nicholls, author of Body, Breath & Being: A New Guide to The Alexander Technique.
Continue reading →A fun Facebook group sharing photos and posts primarily about experiences with timeouts in semi-supine (also known as Constructive Rest, Active Rest, Floorwork, The Balanced Resting State Procedure) I like Lying in Semi-Supine
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