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How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning – Part 1

Constructive Rest Resources Posted on March 1, 2013 by poised_oneMarch 1, 2013
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More audio from this extensive and growing resource. Click on the image to listen to the podcast.

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Posted in Audio | Tagged Active Rest, Audio, Constructive Rest, Floorwork, Lying Down, Podcast, Semi-Supine, The Alexander Technique

H is for Happy!

Constructive Rest Resources Posted on February 14, 2013 by poised_oneFebruary 14, 2013
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Posted in Photo | Tagged Active Rest, Constructive Rest, Lying Down, Photo, Semi-Supine, The Alexander Technique

30 Day Constructive Rest Challenge!

Constructive Rest Resources Posted on February 1, 2013 by poised_oneFebruary 1, 2013
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Beginning February 1, join Imogen Ragone, Alexander Technique teacher in Wilmington, Delaware, USA, for the 30 Day Constructive Rest Challenge. Visit her Facebook page for encouragement and updates. Some of the many benefits of CR as listed on her website: … Continue reading →

Posted in Social | Tagged Active Rest, Constructive Rest, Lying Down, social, The Alexander Technique

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