Active Rest – Page 2 – Constructive Rest Resources

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning – Part 1

Posted on March 1, 2013 by poised_oneMarch 1, 2013

More audio from this extensive and growing resource. Click on the image to listen to the podcast.

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H is for Happy!

Posted on February 14, 2013 by poised_oneFebruary 14, 2013

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30 Day Constructive Rest Challenge!

Posted on February 1, 2013 by poised_oneFebruary 1, 2013

Beginning February 1, join Imogen Ragone, Alexander Technique teacher in Wilmington, Delaware, USA, for the 30 Day Constructive Rest Challenge. Visit her Facebook page for encouragement and updates. Some of the many benefits of CR as listed on her website: … Continue reading →

Constructive Rest Resources

Slow Down, Lie Down, Balance Your Life

Tag Archives: Active Rest

How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning – Part 1

H is for Happy!