Photos – Page 8 – Constructive Rest Resources

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David Nesmith talks about AT & CR

Posted on June 11, 2012 by poised_oneJune 11, 2012

David Nesmith discusses how The Alexander Technique & Constructive Rest will enhance your life in this podcast with Robert Rickover. Mr. Rickover hosts a variety of podcasts at Alexander Technique Audio Resources. LISTEN http://alexanderaudio.com/applications/file2/nesmithcr.mp3

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Posture Awareness With The Alexander Technique

Posted on June 11, 2012 by poised_oneJune 11, 2012

This is a very well done video introduction to semi-supine produced by Carolyn Nicholls, author of Body, Breath & Being: A New Guide to The Alexander Technique.

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Lilly Sutton

Posted on June 10, 2012 by poised_oneJune 10, 2012

Lilly Sutton has created a Guided Constructive Rest lesson on CD, including a 16 page booklet. Order direct from her: Guided Constructive Rest

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