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Lying Down for Back Pain Relief – Imogen Ragone

Constructive Rest Resources Posted on June 14, 2012 by poised_oneJune 14, 2012
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Here’s a wonderful page on Constructive Rest, including an audio guide (11:39). Lying Down for Back Pain Relief

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Posted in Article, Audio | Tagged Audio, Constructive Rest, The Alexander Technique

Constructive Rest aka

Constructive Rest Resources Posted on June 10, 2012 by poised_oneJune 10, 2012
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active rest floorwork lying down work semi-supine balanced resting state

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Posted in Article | Tagged Active Rest, Constructive Rest, Floorwork, Lying Down, Semi-Supine

Michael Gelb Body Learning

Constructive Rest Resources Posted on June 10, 2012 by poised_oneJune 10, 2012
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Michael Gelb describes The Balanced Resting State Procedure in his ever popular book Body Learning: An Introduction to The Alexander Technique.

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Posted in Article | Tagged Books, Constructive Rest, The Alexander Technique

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