Article – Page 3 – Constructive Rest Resources

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Lying Down for Back Pain Relief – Imogen Ragone

Posted on June 14, 2012 by poised_oneJune 14, 2012

Here’s a wonderful page on Constructive Rest, including an audio guide (11:39). Lying Down for Back Pain Relief

Posted on June 10, 2012 by poised_oneJune 10, 2012

active rest floorwork lying down work semi-supine balanced resting state

Posted on June 10, 2012 by poised_oneJune 10, 2012

Michael Gelb describes The Balanced Resting State Procedure in his ever popular book Body Learning: An Introduction to The Alexander Technique.

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