Honoring Constructive Rest
GIVING YOURSELF A BREAK – INTRODUCING CONSTRUCTIVE REST by Eleni Vosniadou
Eleni Visniadou is an Alexander Technique teacher in Brazil. Click the image to visit her website and read her blog post on Constructive Rest. Her website has Portuguese and English versions.
How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning – Part 1
More audio from this extensive and growing resource. Click on the image to listen to the podcast.
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