More audio from this extensive and growing resource. Click on the image to listen to the podcast.
Some of the many benefits of CR as listed on her website:
- it helps us improve our posture naturally and without strain
- we get a much-needed “time out” from today’s multi-tasking, ultra-stimulating life-style
- we give our muscles the chance to release unwanted tension
- our breathing becomes naturally calmer and deeper
- our spine gets the chance to decompress
- it’s calming to the nervous system
- mind and the body have time to quiet allowing us to think more clearly
- our digestive system is given the space to release and do its work more efficiently
- our energy and productivity improves during the rest of the day
Try Constructive Rest for 30 days and judge for yourself!